मुंह की बदबू होगी गायब, बस अपनाएं ये 5 छोटे बदलाव

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मुंह से बदबू आना आम समस्या है कई बार यह शर्मिंदगी का कारण भी बन जाता है।

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दिन में दो बार ब्रश करने या कुल्ला करने के बाद भी यह परेशानी बनी रह सकती है।

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मुंह की बदबू केवल सफाई की कमी से नहीं, बल्कि पेट की कुछ समस्याओं से भी जुड़ी हो सकती है।

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GERD यानी गैस्ट्रोसोफेजियल रिफ्लक्स डिज़ीज में पेट का एसिड गले की तरफ आ जाता है।

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सांसों से बदबू आती है, गले में जलन और मुंह में खराब स्वाद भी महसूस हो सकता है।

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भोजन के तुरंत बाद न लेटें। खाने के 2-3 घंटे बाद ही आराम करें।

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लेटते समय सिर को थोड़ा ऊँचा रखें। इससे एसिड ऊपर नहीं आएगा।

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दिन में 3 भारी भोजन की बजाय 5-6 बार हल्का खाना पचाने में आसान रहता है।

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कॉफी, अल्कोहल, प्याज, लहसुन, मसालेदार व फैटी फूड से बचें।

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च्युइंग गम चबाएं, इससे मुंह फ्रेश रहेगा और रिफ्लक्स कम होगा।

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अगर समस्या लगातार बनी रहे तो चिकित्सक से मिलें।

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